Seniors should exercise
Exercise in general. An exercise or
recreation . Used to optimize the functioning of the heart and circulatory
system . And to relax. The health or call the aerobic type of exercise (aerobic
exercise) refers to exercise that muscle contraction and relaxation alternate
continuously in a specified period . This aerobic exercise . Very useful for
the elderly. And help prevent coronary artery disease tons . Examples include
exercise . Called a trot or jog , walking rapidly cycling pool aerobics or
using certain equipment , such as walking on a conveyor belt. Cycling on and so
on .
Principles of aerobic
exercise is to consider the intensity of the workout . Usually , if the theory is
too old , and a fitness facility. I should start exercising regularly at a
hefty 60 percent of maximum heart rate of an individual. And should not exceed
85 percent of maximum heart rate of an individual. If you are elderly , it may
be a heavy workout at 55 percent of maximum heart rate . And should not exceed
80 percent of maximum heart rate, however, the hard work may have changed. The
fitness level of the individual. Therefore, seniors who passed the physical
fitness of their physicians . May be forbidden to exercise. Over a 70 to 75
percent of maximum heart rate was . Due to the potential dangers of exercise.
If exercise . Than this level. The exercise program was based on the results of
the physical fitness test itself.
Exercise is very good, we all ought to exercise because
it's good for our health. And lead us away from
sickness came. At
the age of fun too.
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